While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

Most children don’t need to take them, despite nearly a quarter of U.S. kids and teens taking vitamin supplements, according ...

The seven-minute workout is the ideal way to get fit: It’s fast, efficient and fun, writes fitness columnist Gretchen ...

Studies have shown that psyllium may lower cholesterol, dampen glucose spikes, help us stay full longer, and even aid in ...

Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

University of Michigan study reveals 6 popular herbal supplements may pose serious risks to liver health, affecting millions ...

Adding in dietary supplements can also boost your immune health, fill in nutritional gaps and help address issues like a vitamin D deficiency. To help you boost your immune system and stay healthy ...

A thorough discussion with your doctor or a registered dietician is a great place to start if you want to evaluate how your ...

Avoid Inflammatory Foods: “Ultra-processed foods, added sugars and trans fats can all increase inflammation,” warns Mitri.

There was a time when a supplement meant a multivitamin and some cod liver oil ...

TriOn Pharma has pulled its Aactive D3 Drops and Aactive D3 Solution because of the labelling error and is urging customers ...