Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Though your diet is where most of the essential nutrients you need come from, your doctor may recommend supplements or multivitamins to help fill in the gaps. For instance, people who take ...

Some people also take certain amino acids in supplement form as a natural way to boost athletic performance or improve mood. They’re categorized as essential, conditionally essential ...

Keep in mind that fibre-enriched supplements, which contain bowel-stimulating ingredients like wheat dextrin and psyllium husk respectively, do not contain other essential nutrients, so it’s ...