Here’s a closer look at the nutrients found in sunflowers, per the U.S. Department of Agriculture (USDA) database, for one ...

Sunflower seeds are a staple in African culinary traditions. They are a nutritious and versatile ingredient that can be ...

according to the National Diet and Nutrition Survey. It is found in nuts and seeds, particularly sunflower seeds, which make a great snack when toasted in the oven. Zinc “helps produce new immun ...

Sunflower seeds are one of the most potent plant-based sources of selenium. And, the easiest way to include them in your ...

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. From Carbs 37.44 72.1 ...

Seed-based smoothies are a delicious nutrient-packed way to support your hormonal health and weight management goals ...