In a study in more than 6,000 adults, those who reported eating sunflower seeds and other seeds at least five times a week had 32% lower levels of C-reactive protein compared to people who ate no ...
Use chemical products as little as possible, and also avoid heating tools. Along with this, sunflower seeds can help you deal with hair problems For hair health, it is advisable to include them ...
Sunflower seeds are high in unsaturated fats, notably linoleic acid, which can help reduce bad cholesterol (LDL) and increase good cholesterol (HDL). This may lower your risk of heart disease and ...
We were updated on the progress of our sunflowers as they grew taller than us, and we tasted the seeds once the flower had passed. At every stage of the sunflower’s growth, there was something new to ...
Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...