avocado oil and peanut oil) and polyunsaturated (PUFA). This last category includes what Dr. Shanahan dubs the Hateful Eight ...

However, when consumed in excess, the opposite effects can occur. Research has shown that having too much oleic acid in your diet can negatively affect your heart health, in particular, which can lead ...

While studies have shown that a diet rich in high quality sunflower oil can lower LDL cholesterol, it is also a high-calorie ...

Those used for extracting sunflower oil have solid black shells ... of sunflower seeds daily as part of a balanced diet experienced a 5% drop in systolic blood pressure (the top number of a ...

EATING foods with key nutrients could lower your risk of 14 types of cancer, scientists say. A diet rich in so-called “healthy fats” have previously been linked to improved brain and ...

But fat is an essential part of our diet, and there are some fats that ... fats primarily come from vegetable oils such as sunflower oil, corn oil and soy bean oil, and they crop up in all kinds ...

On a day-to-day level it can just be plain confusing knowing which oil to pick, with the range available, each with their own characteristics, wider than ever. The lack of sunflower oil is ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

Rena-Marie/Getty images Eating a diet high in saturated fat can raise ... replacing some of it with unsaturated vegetable oils - olive oil and sunflower oil, and their spreads.

Nourish your locks with sunflower seeds! Know the benefits and simple ways to use sunflower seeds to revive dry, lifeless hair and promote healthy growth.

A beauty writer and three expert stylists tried hundreds of affordable heat protectants, and these are their top picks for ...

Products labelled as containing sunflower oil may now also include fully refined palm, coconut or soybean oils, says the Food Standards Agency. The war in Ukraine has disrupted the flow of ...