Research has shown that having too much oleic acid in your diet can negatively affect your heart health, in particular, which can lead to heart failure. Sunflower oil should not be cooked at above 450 ...

The negative perception of seed oils may be more about the foods they're commonly found in rather than the oils themselves.

From seed oils to olive oil, we now have an overwhelming choice of what to cook with. Here’s how they all stack up, according to the scientific evidence ...

Those used for extracting sunflower oil have solid black shells ... of sunflower seeds daily as part of a balanced diet experienced a 5% drop in systolic blood pressure (the top number of a ...

While dubbed a “diet,” it focuses on general guidelines ... and vegetables like sunflower oil, soybean oil, almonds, peanuts, spinach, pumpkin, red bell peppers, asparagus, mangoes, and ...

avocado oil and peanut oil) and polyunsaturated (PUFA). This last category includes what Dr. Shanahan dubs the Hateful Eight ...

EATING foods with key nutrients could lower your risk of 14 types of cancer, scientists say. A diet rich in so-called “healthy fats” have previously been linked to improved brain and ...

While you could also get that fiber from air-popped popcorn, popping it in avocado oil, sunflower oil or peanut oil means you'll also get the benefit of some satisfying healthy fats. Derocha ...

Olive oil became the staple in our kitchen cupboards as we became more aware of the Mediterranean diet’s health benefits ...

Rena-Marie/Getty images Eating a diet high in saturated fat can raise ... replacing some of it with unsaturated vegetable oils - olive oil and sunflower oil, and their spreads.

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

As Trump’s campaign embraces RFK Jr.’s causes, this 31-year-old influencer stands at a key political intersection.