Those used for extracting sunflower oil have solid black shells ... of sunflower seeds daily as part of a balanced diet experienced a 5% drop in systolic blood pressure (the top number of a ...

Nourish your locks with sunflower seeds! Know the benefits and simple ways to use sunflower seeds to revive dry, lifeless hair and promote healthy growth.

Are you interested in trying the green Mediterranean diet? A variation of the original, learn the rules and benefits to see ...

Olive oil became the staple in our kitchen cupboards as we became more aware of the Mediterranean diet’s health benefits ...

This plant-based way of eating is more of a lifestyle than a strict diet and offers a wide variety of health benefits, ...

While dubbed a “diet,” it focuses on general guidelines ... and vegetables like sunflower oil, soybean oil, almonds, peanuts, spinach, pumpkin, red bell peppers, asparagus, mangoes, and ...

The best cooking oils can make your meals nutritious. So, check out the top picks and make health-conscious choice.

Over the years, there have been many reports of allergic reactions to these oils. Some vegetable oils contain a mix of peanut oil, soybean oil, sunflower seed oil, corn oil, and/or palm oil. Despite ...

In the past few years, there has been an increase in wellness-related fearmongering about seed oils, which raises the ...

Low iron levels can cause hair thinning and loss, so it’s crucial to include iron-rich foods in your diet. Spinach (palak), ...

In addition, one study found that people who ate 4 tablespoons of olive oil each day were 30% less likely to develop heart disease than people who followed a low-fat diet. Extra-virgin olive oil ...

“Inflammation station!” Clark shrieks about a bag of organic nuts that contain canola oil. It’s a member of the “seed oil” ...