From seed oils to olive oil, we now have an overwhelming choice of what to cook with. Here’s how they all stack up, according to the scientific evidence ...

Are you interested in trying the green Mediterranean diet? A variation of the original, learn the rules and benefits to see ...

Those used for extracting sunflower oil have solid black shells ... of sunflower seeds daily as part of a balanced diet experienced a 5% drop in systolic blood pressure (the top number of a ...

Some social media influencers are pushing the narrative that polyunsaturated oils are bad for you. It’s time to set the ...

While dubbed a “diet,” it focuses on general guidelines ... and vegetables like sunflower oil, soybean oil, almonds, peanuts, spinach, pumpkin, red bell peppers, asparagus, mangoes, and ...

Nourishing hair growth goes beyond treatments—focus on a balanced diet, nutrient-dense foods, and gentle care for vibrant ...

The best cooking oils can make your meals nutritious. So, check out the top picks and make health-conscious choice.

Omega-3 and omega-6 fatty acids in fish oil may help prevent several types of cancer, including colon, stomach, and lung ...

This plant-based way of eating is more of a lifestyle than a strict diet and offers a wide variety of health benefits, ...

Low iron levels can cause hair thinning and loss, so it’s crucial to include iron-rich foods in your diet. Spinach (palak), ...

Fats are an important constituent in the human diet as they are a concentrated source of energy and are required for ... and it is very convenient to incorporate them into smoothies or oatmeal.

In this article, you'll discover the key facts about groundnut oil's composition, nutritional value, and potential health ...