However, oil is rich in calories and an excess can cause weight gain. When you consume sunflower oil in moderation, along with a variety of healthy and low-calorie foods, it can be a worthwhile ...

However, when consumed in excess, the opposite effects can occur. Research has shown that having too much oleic acid in your diet can negatively affect your heart health, in particular, which can lead ...

We have a dizzying array of choice. From sunflower to flaxseed, avocado to coconut, around 30 varieties of oil are now used for cooking. Your decision on which to use could have a profound effect on ...

EATING foods with key nutrients could lower your risk of 14 types of cancer, scientists say. A diet rich in so-called “healthy fats” have previously been linked to improved brain and ...

Those used for extracting sunflower oil have solid black shells ... of sunflower seeds daily as part of a balanced diet experienced a 5% drop in systolic blood pressure (the top number of a ...

The negative perception of seed oils may be more about the foods they're commonly found in rather than the oils themselves.

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

On a day-to-day level it can just be plain confusing knowing which oil to pick, with the range available, each with their own characteristics, wider than ever. The lack of sunflower oil is ...

A beauty writer and three expert stylists tried hundreds of affordable heat protectants, and these are their top picks for ...

Nourishing hair growth goes beyond treatments—focus on a balanced diet, nutrient-dense foods, and gentle care for vibrant ...

Products labelled as containing sunflower oil may now also include fully refined palm, coconut or soybean oils, says the Food Standards Agency. The war in Ukraine has disrupted the flow of ...

Nourish your locks with sunflower seeds! Know the benefits and simple ways to use sunflower seeds to revive dry, lifeless hair and promote healthy growth.