Why cooking with avocado oil is a healthy choice: 5 surprising benefits to know
Seed oils like corn and canola are linked to inflammation and potential risk of cancer. Avocado oil, rich in monounsaturated ...
Americans get too much omega-6 and not enough omega-3 fats. Here's how to strike a heart ...
Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...