Dietitians comb the chip aisle to find the healthiest tortilla chips currently available on grocery store shelves.

Oil pulling might just be the oral health hack you didn’t know you needed. While it’s been around for centuries, this ancient practice is getting a fresh spotlight as more people look for natural ways ...

If you're wondering whether vitamin E is good for your hair, you're not alone. We asked nutrition experts for their insights.As an antioxidant, vitamin E (alpha-tocopherol) has long been shown to ...

“Inflammation station!” Clark shrieks about a bag of organic nuts that contain canola oil. It’s a member of the “seed oil” ...

The best cooking oils can make your meals nutritious. So, check out the top picks and make health-conscious choice.

Eating a high-protein diet is key for weight loss, as it keeps you feeling full, boosts your metabolism, and helps retain lean muscle. If you’re vegetarian and looking to up your protein intake while ...

In this article, you'll discover the key facts about groundnut oil's composition, nutritional value, and potential health ...

If you believe the headlines, then palm oil is out, sunflower oil is on shaky ground and there seems no end to the benefits that extra virgin olive oil brings to the table. But are these claims backed ...

Consult a dermatologist to determine your hair type and ask for effective and better haircare products tailored to your hair ...

In today’s world, hair loss is a common concern affecting individuals of various ages and backgrounds. Whether due to genetics, hormonal changes, or environmental factors, many search for effective ...

With a loaf of the healthiest bread in your kitchen (plus a few extra ingredients), you can whip up a variety of satisfying, wholesome meals. Picture perfectly toasted slices with all the toppings ...

Refined oils lack sufficient calories for an active lifestyle, which is why cold-pressed oils are becoming more popular. Studies have shown that cold-pressed oils are rich in essential nutrients such ...