Sunflower oil is one of the most popular oils used in the kitchen, right after canola oil. It is an essential ingredient in many dishes, often used for frying and baking. Unfortunately, this is ...

An oil’s smoke point is generally considered the cutoff at which you should ... such as reducing "bad" cholesterol levels, can be great for those looking to combat specific high-fat diet-related ...

From seed oils to olive oil, we now have an overwhelming choice of what to cook with. Here’s how they all stack up, according to the scientific evidence ...

The sunflower seeds you eat are encased in inedible black-and-white striped shells, also called hulls. Those used for extracting sunflower oil have solid ... % decrease in “bad” LDL ...

These days there is so much debate about the benefits and harm that come from consuming different types of fats. You must enable JavaScript to play content Saturated ...

Nourish your locks with sunflower seeds! Know the benefits and simple ways to use sunflower seeds to revive dry, lifeless hair and promote healthy growth.