Though rich in nutrients, sunflower seeds are relatively high in calories. Eating the seeds in the shell is a simple way to slow your eating pace and calorie intake while snacking, as it takes ...

A fat loss coach has shared the one common food he claims you should consider cutting from your diet if you want to lose ...

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

To make the dipping sauce, in a small bowl, mix softened sunflower seed butter, remaining soy sauce and lime juice, and a little water if needed to reach a sauce consistency.

Olive oil became the staple in our kitchen cupboards as we became more aware of the Mediterranean diet’s health benefits ...

If your goal is to shed some pounds, you'll first have to figure out how many calories you need to eat and how many calories you burn during a workout. The number of calories someone needs to ...

If you're trying to lose weight, it can be difficult to work out what you should be eating, and how much – but a fitness ...

Stop more to lose more. Researchers have recently discovered that taking breaks during a walk about burns more calories than going directly from start to finish at an uninterrupted clip.

A healthy diet prevents malnutrition, reduces noncommunicable diseases, supports growth, and enhances quality of life through balanced nutrition and mindful eating habits.

MANHATTAN, Kan. – The Big 12 Conference and its television partners announced Monday that the game time and TV designation for the Dillons Sunflower Showdown between Kansas State and Kansas on October ...

It's why he wears a sunflower pin, which is gaining traction as a universal symbol that indicates someone has a hidden disability. On the day he met Bergeron-Lekman, Nathoo was wearing his ...