If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

If you're trying to lose weight, it can be difficult to work out what you should be eating, and how much – but a fitness ...

Apple Watch calories are accurate as long as your height and weight are correctly noted in the Health app. You should also calibrate Apple Watch's motion and distance tracking for improved accuracy.

Stop more to lose more. Researchers have recently discovered that taking breaks during a walk about burns more calories than going directly from start to finish at an uninterrupted clip.

It's why he wears a sunflower pin, which is gaining traction as a universal symbol that indicates someone has a hidden disability. On the day he met Bergeron-Lekman, Nathoo was wearing his ...

MANHATTAN, Kan. – The Big 12 Conference and its television partners announced Monday that the game time and TV designation for the Dillons Sunflower Showdown between Kansas State and Kansas on October ...

Determining the ideal number of calories to consume at dinnertime can be a game-changer in your weight-loss efforts. After all, if you typically enjoy a larger, higher-calorie dinner, it can cause ...