Though rich in nutrients, sunflower seeds are relatively high in calories. Eating the seeds in the shell is a simple way to slow your eating pace and calorie intake while snacking, as it takes ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Dietitians comb the chip aisle to find the healthiest tortilla chips currently available on grocery store shelves.

Cycling and running share a common appeal – the call of the open road and the thrill of personal achievement. But whether you ...

To make the dipping sauce, in a small bowl, mix softened sunflower seed butter, remaining soy sauce and lime juice, and a little water if needed to reach a sauce consistency.

A fat loss coach has shared the one common food he claims you should consider cutting from your diet if you want to lose ...

If your runs are getting repetitive and mundane, you can also try the RouteDraw feature. It brings one more layer of excitement to your runs generating ...

We were updated on the progress of our sunflowers as they grew taller than us, and we tasted the seeds once the flower had passed. At every stage of the sunflower’s growth, there was something new to ...

Gaining weight in a healthy manner involves more than just eating high-calorie foods; it requires a balanced approach that ...

As I placed my grocery bags in my car, I noticed something at the bottom of the cart and picked it up. It was someone else’s ...

When it comes to healthy snacking, nuts often take center stage. But seeds, like pumpkin, sunflower and even watermelon, can be just as satisfying and pack a serious nutritional punch. Other seeds ...

MANHATTAN, Kan. – The Big 12 Conference and its television partners announced Monday that the game time and TV designation for the Dillons Sunflower Showdown between Kansas State and Kansas on October ...