If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Dietitians comb the chip aisle to find the healthiest tortilla chips currently available on grocery store shelves.

Cycling and running share a common appeal – the call of the open road and the thrill of personal achievement. But whether you ...

If your runs are getting repetitive and mundane, you can also try the RouteDraw feature. It brings one more layer of excitement to your runs generating ...

As I placed my grocery bags in my car, I noticed something at the bottom of the cart and picked it up. It was someone else’s ...

The festive season often means indulging in delicious foods, less time for workouts, and sometimes a few extra pounds. But getting back on track with your fitness and health goals doesn’t have to be a ...