A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

The ketogenic diet remains popular, and with that popularity comes misinformation about its potential benefits, and even how to follow it. Some of that misinformation comes from how actual scientific ...

After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight loss. Combining that with walking on the treadmill and weight training, I lost 140 ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

Starting a keto lifestyle can feel exciting but also a bit overwhelming—especially when it comes to organizing your kitchen for success. Having a well-prepped, keto-friendly kitchen can make the ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and ...