Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

With studios across the capital, Body Fit Training (BFT)'s founder Cameron Falloon shares his tips on how to make 2025 the ...

Many are chasing better fitness in the new year. We talk to a professional training for some practical tips to succeed ...

Discover how to become a fitness coach with our comprehensive guide. Learn about qualifications, gaining experience, and ...

Learn why your gym routine might not lead to weight loss and understand effective strategies to transform your fitness approach for real results.

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...

This could be training at a different time (a.m. vs ... you can explore a world of fitness opportunities. Switching things up every few weeks is OK if you feel something is not working.

For those just learning to lift, the fewer the number of exercises, the better. “Two or three [per workout] on the low end,” says Eric Sung, C.S.C.S., a private trainer in New York.

Westside Paper, a 70-year-old paper warehouse on a 15-acre site, opened in late 2023. Since then, it has seen several comings ...

Bodybuilding is more than a sport, it’s a lifestyle of discipline and dedication. With growing support and platforms, India’s ...

Physical fitness is closely linked to professional success. In the latest part of the "Fit through the winter" series, ...