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With studios across the capital, Body Fit Training (BFT)'s founder Cameron Falloon shares his tips on how to make 2025 the ...

Learn why your gym routine might not lead to weight loss and understand effective strategies to transform your fitness approach for real results.

Discover how to become a fitness coach with our comprehensive guide. Learn about qualifications, gaining experience, and ...

The global fitness industry is valued at more than $260 billion, and Crunch Fitness thrives in this competitive market. With more than 400 locations in the U.S., Australia, Canada ...

Bodybuilding is more than a sport, it’s a lifestyle of discipline and dedication. With growing support and platforms, India’s ...

Westside Paper, a 70-year-old paper warehouse on a 15-acre site, opened in late 2023. Since then, it has seen several comings ...

In falconry, every movement matters. Training a bird to respond to your commands requires absolute precision and consistency ...

Don’t be discouraged if you feel like you haven’t noticed the results you were after immediately. There are lots of changes happening behind the scenes that are worth celebrating. Just know, exactly ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

AC Milan manager Sérgio Conceição stressed the importance of continuous improvement, regardless of recent Champions League ...