With studios across the capital, Body Fit Training (BFT)'s founder Cameron Falloon shares his tips on how to make 2025 the ...

Learn why your gym routine might not lead to weight loss and understand effective strategies to transform your fitness approach for real results.

The global fitness industry is valued at more than $260 billion, and Crunch Fitness thrives in this competitive market. With more than 400 locations in the U.S., Australia, Canada ...

For those just learning to lift, the fewer the number of exercises, the better. “Two or three [per workout] on the low end,” says Eric Sung, C.S.C.S., a private trainer in New York.

Transform your body with expert-recommended exercises that effectively target belly fat while improving strength, endurance, and overall fitness levels.

The book, aimes guiding coaches and athletes toward a structured and informed approach to sports training, draws on Bala Govind’s huge experience in athletics. Reflecting on the earlier days of ...