Hi everyone, thank you for joining me in this short morning yoga flow. In just 15 minutes I'll guide you through some simple ...

Tight hips after a long day of sitting? You’re not alone. But, according to Stretchologist, Rachele Gilman, an expert in ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

To help you ease into the practice, we asked experienced yoga teacher Natasha Lee to put together a short sequence of yoga stretches for beginners for you to try. They're designed as a yoga flow ...

Stretch your arms forward and lower your chest ... making it a great pose for beginners. Hold this pose for between five and eight breaths. Stand up straight with your feet placed wherever feels ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a ...

Avoriaz is located in the Chablais massif between Mount Mont Blanc and Lake Geneva. The resort is a part of the famous Door ...

Bend helps you create a stretching routine that fits within your lifestyle, sending you reminders every day at your chosen time with exercises catered to your experience (beginner, intermediate or pro ...

“As you get good at grocery shopping, start stocking up on staples when they are on sale/you have a coupon. Also, work on ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

A woman who lost 15 kg shares her fitness journey on Instagram, revealing the diet and workout that helped her tone up and go from 75 kg to 60 kg.