Hi everyone, thank you for joining me in this short morning yoga flow. In just 15 minutes I'll guide you through some simple ...

A woman who lost 15 kg shares her fitness journey on Instagram, revealing the diet and workout that helped her tone up and go from 75 kg to 60 kg.

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Back calisthenics are bodyweight exercises designed to strengthen the muscles of the back while improving flexibility and posture These movements rely on your own body weight rather than gym equipment ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Discover how stair climbing transformed my fitness, built strength, and boosted endurance. Learn the benefits and best workouts to replace jogging.

Debbie Dunn, yoga instructor, sits in front of the class to lead participants in movements while also playing mindful music.

Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering ...

Aerial silks demand a lot of upper body strength and core stability, along with flexibility. By including exercises like pull ...

The best suspension trainer set is the TRX Training Pro 3 Suspension Training Kit. It’s hard to do better than the original, ...

Torch fat and build power with our 30-day kettlebell swing challenge! This guide provides daily workouts, tips, and progressions.

Namaste! Learn how to do the Warrior II yoga pose. Namaste! 1:06 Learn how to do the cat/cow pose. Namaste! 1:38 Denise Austin's guide for stretching your knees. 1:38 Denise Austin shares three ...