Hi everyone, thank you for joining me on the mat today. This is a 30 minute slow flow vinyasa yoga class that will open up ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Long periods of sitting can cause stiffness, poor posture, and decreased circulation. By improving flexibility, blood flow, ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

If you want to add some mood-boosting movement into your day but for whatever reason, you don’t always manage to get a workout in, you don’t necessarily need to commit to a long run or sweaty ...

Stand or sit, extend your arm out at shoulder height and bend it at the elbow as if you are doing a bicep curl. With your ...

Stretching is a simple and effective way to improve flexibility, reduce stress, and boost overall health, especially during ...

Learn how improving flexibility can boost longevity. Research shows joint mobility plays a key role in extending lifespan.

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

Discover the powerful benefits of stretching beyond flexibility. Boost your health, mobility, and recovery with simple techniques.

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. If your fitness routine includes a mix of cardio and strength training, you may ...