Yoga, with its roots in ancient India, offers powerful techniques to combat stress and prevent lifestyle diseases like ...

Why historian who accurately predicts elections says October surprise is a 'myth' Russia on 'brink' of 'civil war' after ...

Writing about your thoughts and feelings can help you release emotions, gain clarity, and discover patterns in your behaviour ...

Stress can cause headaches, muscle tension, fatigue, and digestive issues. You can reduce stress by including meditation in ...

Stress is a natural response to challenges and demands, but when left unchecked, it can negatively impact both your physical ...

Recognizing that this is a difficult time for everyone, the Red Cross emphasizes the importance of staying connected and ...

If you find yourself overwhelmed almost daily, you’re not alone. But even in the midst of this mental fog, there is a path ...

Mental health is a challenge these days for people of all ages, from young children to adults.72% of the overall population ...

Minnesota Gov. Tim Walz shared a laugh with host Jimmy Kimmel after the Democratic vice presidential nominee made a comical ...

The observance plays a critical role in reducing stigma and encouraging people to seek help when they need it. Each of these ...

Stress is a common challenge that many students face in their academic journey. Balancing classes, homework, exams, and ...