Redefine workloads to prevent overwhelm and promote achievable wins. - Implement stress-reduction activities. Short breaks, mindfulness sessions, or team-building exercises can relieve tension.

To combat stress, many turn to music (47%) or seek comfort in favorite TV shows and movies (39%). Some find solace in snacking (17%) or enjoying a cup of tea (14%). A staggering 71% of respondents ...

A study published by Science Daily shows that leisurely travel activities can help alleviate chronic stress, reduce over activation of the immune system and even promote the healthy functioning of the ...

Figuring out how to deal with your anxiety, worry, burnout or stress is wise, since it’s a rare job that doesn’t present some issues—at least some of the time. And in fact, most people ...