We then explore techniques, exercises, and tips to help us reduce its harmful effects and reframe how we see pressure while regaining our sense of control. Before you continue, we thought you might ...

Researchers investigate the potential of multivitamin-mineral supplements to improve daily functioning among older adults.

Dr PV Raghava Sarma of Lalitha super specialty hospital highlights the urgent need for physical activity and stress management to reduce heart diseases in India. The hospital has initiated ...

This is a self-paced lesson. The outline below does not cover the entire Manage Stress Workbook, however you are encouraged to explore the workbook’s entire content. You will need to set aside 5-10 ...

Stress is a key problem that affects the entire body. Stress management plays a crucial role in helping people lead a healthier and happier life. (Photo: Pexels) ...

Figuring out how to deal with your anxiety, worry, burnout or stress is wise, since it’s a rare job that doesn’t present some issues—at least some of the time. And in fact, most people ...

To combat stress, many turn to music (47%) or seek comfort in favorite TV shows and movies (39%). Some find solace in snacking (17%) or enjoying a cup of tea (14%). A staggering 71% of respondents ...

The patient underwent closed reduction and fracture stabilisation using a dynamic hip screw and four hole 135° plate. Subsequent dual energy x ray absorptiometry excluded osteoporosis. Stress ...

Oliver’s devised experiment showed that stress-relieving activities could have a positive effect on reducing tension in the body. You can watch Stress: Can You Beat It? on ITVX now.