Stress is a key problem that affects the entire body. Stress management plays a crucial role in helping people lead a healthier and happier life. (Photo: Pexels) ...

Vivian Health shares 11 tips to add mental health and wellness practices into the daily routines of healthcare professionals.

In addition to that, however, there were interesting findings involving the stress hormone cortisol when it came to these more highly impulsive participants. Specifically, they showed higher ...

As per the ‘American Heart Association’, try some stress-reducing activities like yoga and meditation on a regular basis. This helps lower cortisol levels and regulate blood pressure.

There is a fine line between stress that's good for you and stress that can cripple you. Excessive pressure and poor coping ...

Practicing stress-reducing activities like meditation, breathing exercises, and yoga can help regulate blood pressure levels. Improving sleep quality: Many stroke survivors struggle with sleep ...

While adults generally need around seven to nine hours of sleep per night at any age, each stage of life comes with its own ...

Balance and coordination activities are crucial for brain health. They offer multiple cognitive benefits and also improve ...

Enhanced blood flow may improve cognitive performance by delivering more oxygen and nutrients to the brain, thus reducing ...