Active play, such as running, jumping, or playing sports, provides a natural outlet for stress. Physical movement releases ...

A psychology teacher leads students in a stress-relief game at Linheli Primary School in Qinhuangdao, Hebei province, on Oct ...

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Celebrate World Mental Health Day by incorporating these 10 healthy habits to boost mental well-being and navigate a ...

Follow these simple steps for relief without medication. GET UP: “When we sit too long, we tend to slouch, which can trigger ...

If you are one of the millions of Americans with heart disease, you have a higher risk for future dementia, according to the ...

Progressive muscle relaxation is a technique that can improve your emotional regulation by reducing tension and stress. By systematically tensing and relaxing ...

Everyone has stress in their lives regardless of their age, occupation, or lifestyle. It is important to find ways to reduce your stress before it has a negative affect on you. The following are some ...

What exactly is workplace burnout? Have you ever felt like you were in a state of mental, emotional, and physical exhaustion?

Seeking help is no longer seen as a sign of weakness, but as a necessary part of maintaining strength and resilience.