Active play, such as running, jumping, or playing sports, provides a natural outlet for stress. Physical movement releases ...

As parents, fostering healthy stress relief skills early on is crucial. Engaging kids in activities that promote relaxation, ...

Stress is a natural response to challenging or overwhelming situations. It can manifest in physical symptoms like headaches, ...

Anxiety is a mental health condition that overwhelms you with feelings of stress and worry ... social media and make it a part of your daily activities to keep you calm throughout the day.

Regular walking is a valuable practice for enhancing both physical and mental wellbeing. By embracing this simple yet ...

Dr PV Raghava Sarma of Lalitha super specialty hospital highlights the urgent need for physical activity and stress ...

Take a walk and focus on the sensations of your feet on the ground, the sounds around you, and the sights you see. Pay ...

As midterm season starts, it gets harder for students to manage their stress and busy schedules. Pepperdine provides the ...

Oliver’s devised experiment showed that stress-relieving activities could have a positive effect on reducing tension in the body. You can watch Stress: Can You Beat It? on ITVX now.

Two employees with stressful jobs have undergone an experiment to understand how various practices can tackle modern-day ...

Fingers holding cell phones; constant updates via social media; 24/7 news alerts; and demands from work and home help create ...