try to imagine what your ideal stress management would look like. Stress will always happen, so do not try to eliminate it completely, but think of the most ideal, realistic relationship with stress.

This process is regulated by parts of the brain, particularly the hypothalamic–pituitary–adrenal (HPA) axis, and with hormones such as cortisol. Stress is normal and even healthy in short bursts, as ...

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Read on to learn more about how political anxiety is impacting U.S. adults, plus expert-backed strategies for managing mental ...