Lucknow: King George's Medical University (KGMU) experts will help reduce stress among medical students and provide relief from depression, ensuring t.

Diksha’s approach highlights the importance of a holistic strategy for weight loss. From balanced meals to mindful lifestyle ...

Sports psychology is a specialized field that focuses on the mental and emotional aspects of athletic performance. While ...

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

The career-guidance campaign, which began last week, includes a variety of activities designed to help students make informed ...

Chronic stress weakens brain function and raises dementia risk. Discover how stress management can protect your mind.

Model healthy stress management for your team. Stress is inevitable, but with the right mindset and tools, it can become a crucial part of growth and achievement. For leaders and business owners ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

Now, the Middlesex County Sheriff's Department is using a new training aimed at helping incoming corrections officers regulate their emotions and stress. The training is called Rewire 4 ...

It's the same response, but a very different kind of threat. Our acute stress response, historically activated to prevent us from dying, is also chronically activated by the one simple perception ...