This article explores stress, its impact, and the risk of burnout. We then explore techniques, exercises, and tips to help us reduce its harmful effects and reframe how we see pressure while regaining ...

With all these pressures, it’s going to be hard enough as it is for the Alberta government to hold the line on spending. Let’s not make the situation worse with unnecessary handouts to businesses.

“With cold and flu season approaching, self-care and stress management are more important than ever. Half of those surveyed believe that stress is often the main cause of them getting sick, and when ...

By understanding effective stress management techniques, you can navigate through the chaos of paperwork, scheduling, and patient management with greater ease and resilience. When the mountain of ...

using a wide range of sports and relaxation techniques. Keywords: Stress, Relaxation, Students, Sports, Self-management Important Note: All contributions to this Research Topic must be within the ...

Several health publications suggest techniques ... stress should be managed and that having a shared experience with mentors or friends can help alleviate stress. Adapt: The above publications also ...

Chronic stress affects the heart, digestive system, immune system, and more. Effective management includes regular exercise, a balanced diet, quality sleep, relaxation techniques, and seeking ...

German psychologist Iris Dohmen, based in Berlin, advises companies on issues including stress and time management. She explains the benefits of a tidy workspace and reveals why she no longer uses ...

This is the 44th instalment in a series on dementia, including the research into its causes and treatment, advice for carers and stories of hope. At the start of World Alzheimer’s Month, and ...

It may sound surprising, but stress actually plays ... both weight loss and diabetes management, their potential for accidental misuse requires caution. Popular ideas about weight loss often aren’t ...