Complete the exercise at the bottom of page three. This exercise is designed to help clear your head to think of the best possible stress management goals. You probably already have an idea of your ...

Explore the EACC's line-up of stress management programs including a variety of classes, support services, digital tools and more. Yoga creates balance in the body through strength and flexibility.

Mature senior woman is feeling a headache Frustrated senior woman feels headache, migraine, a mature retired lady sits on the couch at home and holds forehead, a worried grandmother has memory losses, ...

Loss of short-term memory, difficulty concentrating, problems planning and pondering things are symptoms of dementia. stress senior stock illustrations Older man has in depression with bewildered ...

If you're in your late 20s to 40s and struggling with anxiety and relationship issues, there could be underlying factors ...

Identifying the signs of stress is crucial for maintaining well-being, especially as seniors age. Listen to your body’s cues, whether it’s tension headaches, muscle tightness, or a constant feeling of ...

Once you know what's causing your stress, you can start to address it. As a senior stakeholder, you have to balance the needs of your team, your clients, your partners, and yourself. This can be ...