Explore the EACC's line-up of stress management programs including a variety of classes, support services, digital tools and more. Yoga creates balance in the body through strength and flexibility.

Below are some common responses to stress and anxiety. Stress management is a personal journey. What works for one person may not work for another. As you try different approaches, it is important to ...

If you're in your late 20s to 40s and struggling with anxiety and relationship issues, there could be underlying factors ...

Stress Management Chronic stress negatively impacts brain health. Techniques like mindfulness, meditation, deep breathing exercises, and physical activity can reduce stress. Engaging in hobbies ...

Complete the exercise at the bottom of page three. This exercise is designed to help clear your head to think of the best possible stress management goals. You probably already have an idea of your ...

She is also a Certified Stress Management Coach. When you find yourself sad or dealing with anxiety, it's important to try and improve your mood because it can threaten your health. Happiness has ...

Identifying the signs of stress is crucial for maintaining well-being, especially as seniors age. Listen to your body’s cues, whether it’s tension headaches, muscle tightness, or a constant feeling of ...