Explore the EACC's line-up of stress management programs including a variety of classes, support services, digital tools and more. Yoga creates balance in the body through strength and flexibility.

Emotional stress usually occurs in situations people consider difficult or challenging. People may feel stressed in different situations. Physical stress is a physical reaction of the body to various ...

Chronic stress weakens brain function and raises dementia risk. Discover how stress management can protect your mind.

This certificate is designed for professionals who would like to broaden and deepen their understanding of the concept of psychological trauma, its history as a field, the impact of trauma on ...

Mindfulness-Based Stress Reduction (MBSR) is considered the gold standard in curricula designed to guide participants into cultivating a practice of mindfulness through techniques of body awareness, ...

AFMC launched the Arkansas Teacher Support Helpline, a confidential service designed to provide teachers and school staff with a safe space to share their struggles, explore practical solutions, or ...