As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

After finishing this test you will receive a FREE snapshot report with a summary evaluation and graph. You will then have the option to purchase the full results for $4.95 This test is intended ...

Stress is the body’s natural response to ... but developing certain coping skills is also essential. These tips may help you relieve anxiety symptoms as they arise and before they become more ...

If certain cues set off a cascade of worry and stress, we may fixate on them and ... But we can cope with anxiety with some helpful strategies such as giving ourselves a break and finding a ...

From acute stress to chronic stress, know the impact they have on your heart health. Check out the tips to mitigate stress as ...

Between the climate crisis, rising cost of living and global conflicts, many of us are feeling more stressed, anxious and ...

Sean Leonard, board-certified psychiatric nurse practitioner, shares how you can navigate your "freeze'' response during ...

Political polarization in the U.S. is at the highest level ever measured. Growing majorities of both Republicans and ...

Dr. Erica Lee from Boston Children's Hospital discusses the mental health impact of wildfires on children and offers coping ...

Some of the stress triggers that may be experienced mostly during holidays include; financial stress, time demands and expectations stress. To some people, the season brings sadness and loneliness ...