Many people have intense fears about the potential actions of governmental leaders with opposing views. Here's how to ...

“Restoring a meaningful life is also stressful, but what we see in research is that being able to move back and forth between coping with loss and coping with restoration is a sign of mental health,” ...

Political polarization in the U.S. is at the highest level ever measured. Growing majorities of both Republicans and ...

Sean Leonard, board-certified psychiatric nurse practitioner, shares how you can navigate your "freeze'' response during ...

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

When I first studied this theory, I got a bit “huffy” with it. I reacted with “No way do I create my own stressors.