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Therapy
2 小时
5 Grounding Techniques You Can Practice at Work (or Practically Anywhere)
As feeling overwhelmed and stressed in daily life has come to be the norm for millions of Americans, the practice of ...
Bona Magazine
2 小时
How to handle stress when you’re asthmatic
Stress can feel like a storm brewing inside, but for asthmatics, it’s more than just a mental whirlwind — it’s a potential ...
2 小时
Feeling stressed about the election? Here’s what some are doing and what they say you can ...
If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, take a ...
3 小时
Top Tips To Manage and Reduce Stress During Pregnancy
Pregnancy can be a roller coaster ride for many women. From being happy one night to being anxious the very next day, a ...
4 小时
Holistic Ayurveda tips to manage male intimate care
Ayurveda recommends specific herbs known for their therapeutic properties to support male intimate health. Herbs like ...
7 小时
Experts reveal 15 surprising heart health hacks that are all backed by science
New research is revealing remarkable ways to keep your heart healthy. We asked the experts to shed light on some of the ...
Opinion
7 小时
Opinion
Opinion: Children are feeling parents' anxiety about election. Here are tips to to help
This essay's author, Tricia Thornton, is a licensed professional counselor in private practice and author of "Blessing from ...
Onlymyhealth
13 小时
Box Breathing: What Is It And How Can It Help You?
Box breathing is a simple technique to help reduce stress and stay calm in tough situations Herersquo;s all you need to know ...
1 天
Introduce breathing exercise in schools to beat stress and depression, says IMA
Indian Medical Association in Kalaburagi advocates for introducing breathing exercises in schools to combat educational ...
Emirates Woman
1 天
Here’s how to healthily navigate through a career burnout
Dr Gurveen Ranger, Clinical Psychologist, Lead for Corporate Wellbeing and Adult Mental Health at Sage Clinics, on career ...
1 天
Best Tech for Mental Health: Apps and Devices for Stress Relief
Discover the best tech products to help manage stress and improve your mental well-being this Mental Health Day, from ...
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