Mindfulness, mental resilience and stress-relieving activities are essential to combat anxiety Sameer was armed with a degree ...

As feeling overwhelmed and stressed in daily life has come to be the norm for millions of Americans, the practice of ...

Massage therapy has long been a favorite method for reducing stress and alleviating physical discomfort Originating from ancient practices this form of therapy manipulates the body soft tissues to pro ...

Stress can feel like a storm brewing inside, but for asthmatics, it’s more than just a mental whirlwind — it’s a potential ...

If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, take a ...

Check out these expert tips to help you manage stress and navigate the festive rush with a calm mind and a healthy body ...

Pregnancy can be a roller coaster ride for many women. From being happy one night to being anxious the very next day, a ...

Ayurveda recommends specific herbs known for their therapeutic properties to support male intimate health. Herbs like ...

New research is revealing remarkable ways to keep your heart healthy. We asked the experts to shed light on some of the ...

Mindfulness is an invaluable tool for achieving work-life balance, reducing stress, and enhancing overall well-being. As you ...

A project looking at the use of Virtual Reality headsets to help relieve anxiety and pain in patients being cared for by the ...

Sleep apnea is a common disorder which interrupts your breathing during sleep, sometimes for seconds or even minutes, cutting ...