Every Friday morning for the last two months of 2024, the entry in the Waratahs training diary was relatively simple.Combat ...

From pole fit to HIIT, try before you buy with these gyms and studios that offer free fitness classes for your first session… ...

When one thinks of martial arts, images of either Bruce Lee or Jackie Chan may kick around in one’s head — hardly the image ...

In 2024, Joshua “The Passion” Pacio reclaimed the ONE Strawweight MMA World Title he so desperately wanted, but nothing else about the year went as planned.

Gyms can be tough for those with a disability — but personal trainers like Connor are drawing on their own experience to make ...

Athleticism often transcends strength, speed, or even skill. At its core, it is the ability to move the body with precision, efficiency, and fluidity, particula ...

Get ready to be inspired by fitness trainer Kaisa Keranen as she preps for martial arts in her two-piece workout gear. She ...

On Power Athlete Radio, I sat down with Arash Soofiani to discuss an important topic: how preparedness and skill development play a vital role in life, especial ...

NATO's secretary-general said he wants to discuss ways to put Ukraine in a position of strength for any future peace talks with Russia during a meeting Wednesday with Ukraine’s president and a ...

Brazilian Jiu Jitsu (BJJ) is one of the fastest growing combat sports in the world with over 44,000 studios in the US alone, with martial arts in the US representing an estimated $18.6bn annual ...

Strength and other physical attributes play a major role in Brazilian jiu-jitsu (BJJ) competitions. But for the legendary Marcelo Garcia, it all comes down to having complete mastery of the ...

Credit: Getty Images Understanding the etiology of back pain from practicing Brazilian Jiu Jitsu is crucial for ... and inadequate conditioning. Preventive measures for back pain in BJJ ...