After a health scare that landed me in the emergency room, I started eating a plant-based diet filled with whole foods and ...

New Finnish research finds that even weeks-long interruptions in training won't hamper muscle-building efforts.

If you haven't got much time to exercise, use the gym to strength train, then get your steps in elsewhere, Jason Jackson said ...

From boosting bone strength to balancing hormones, weight lifting offers powerful benefits that support our overall health and wellness.

It is little wonder therefore that fall is the best time to start a program of losing weight. There isn’t anything as good as losing some weight in the autumn, especially when the holiday season is ...

A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...

Fat loss is a common goal for many people, but it can be hard to know which exercises are the most effective for shedding ...

A trainer outlines the benefits of walking faster and how you can increase your daily walking speed to lose more weight.

Working out but seeing no results? Try 'time blocking' to maximise fitness and weight loss - From when you eat to the order ...

You can lose weight and build lean muscle by doing strength training in addition to your cardio. Lean body mass can increase your resting metabolic rate, meaning that you burn more calories at rest.

For weight loss, a combination of cardio and strength training exercises is ideal. Cardio helps burn calories, while strength training builds muscle, which supports a higher resting metabolic rate.

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.