The annual Sources of Strength student training program recently kicked off in Walla Walla Public Schools with the goal of promoting positivity and mental wellness in schools.

Tai chi has a long and storied history of helping people calm their minds, increase their balance and flexibility, and ...

In today’s Living808 Fitness Friday segment, Coach Alim Shabazz of Big Tire Bootcamp joined Mikey on Living808 to discuss the ...

A Chesterfield-based gym in expansion mode has relocated to a larger space in the county and is building out its team of ...

East Jackson football is utilizing custom data from Catapault GPS during training and treatment to improve its players on the ...

A new study shows the ability to stand on one leg may be a better indicator of healthy aging than other more commonly used ...

Adding walking poles (trekking poles) to your workout can have many health benefits, like reducing achy joints and improving ...

Consider options like yoga, Pilates, and basic stretch classes. Many seniors also do weight training. Consider ways to build strength and muscle mass slowly. You might even want to work one-on-one ...