After a health scare that landed me in the emergency room, I started eating a plant-based diet filled with whole foods and ...

Balance boards are a great way to train your balance and coordination, strengthen your body and assist with rehab and injury recovery.

October 2024 – Harnessing sport and the Olympic values to break down stereotypes and promote positive mental health in a ...

A trainer shares a six-exercise workout with renegade rows, squat to cleans, and more basic movements that will strengthen your full body and build lean muscle.

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

New Finnish research finds that even weeks-long interruptions in training won't hamper muscle-building efforts.

The supermodel’s trainer shared how Alessandra Ambrosio got ready for the Victoria’s Secret Fashion Show in two weeks time, ...

The Biceps Curl is not only an exercise for the aspiring bodybuilder. It's a movement that can have wide ranging benefits for ...

If you haven't got much time to exercise, use the gym to strength train, then get your steps in elsewhere, Jason Jackson said ...

Give your home gym a baller makeover by adding the best medicine ball and best slam ball to your repertoire. These tools can ...

Children with PH are more likely to be active if physical activity is fun, allows them to be with friends, and is inclusive, ...