After a health scare that landed me in the emergency room, I started eating a plant-based diet filled with whole foods and ...

In Part 1 of a 2-Part series with Vegas Golden Knights star defenseman Alex Pietrangelo discusses how "dad strength" is ...

Recent investments and fundraising in student health and wellness have transformed Gaylord's strength and conditioning ...

Chad Cawood entered the Stillwater weight room the day after Christmas break, eager to kick off offseason training for his ...

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Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your joints over all those miles and to help build your stamina to last for ...

Let’s face it: runners love to run. But if you’re not adding strength training to your weekly plan, you’re leaving some serious performance gains on the table. We’re here to help you get ...

Strength training is effective in helping your body burn fat, not just during your workout but even after the fact. Putting on muscle affects your body composition and your metabolism in ...