Celebrity fitness trainer Namrata Purohit recently dropped a picture of Kareena Kapoor Khan doing mat pilates with sheer ...

Mercy Health—Lourdes Hospital in Paducah is set to host a special gathering for breast cancer survivors. The free event aims to honor the strength and resilience of survivors while supporting the ...

They say warriors carry scars that reveal their courage and strength in fighting battles regardless of whether they win or ...

Check out Bollywood's fittest actresses who are setting major fitness goals.

Did you know Eddie Hall lifted 1,102 pounds? Yes, you read that right! Dive into the world of this exceptional athlete and ...

Jackie Buntan spoke about her upcoming Strawweight Kickboxing World Title fight against Anissa Meksen on November 8, 2024, at ONE 169: Malykhin vs. Reug Reug.

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Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

Leg raises are another great exercise to do on a mat without any equipment. This exercise effectively engages the core and hip flexors. By performing lying leg raises, you can strengthen and tone your ...

We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working out just isn’t everyone’s cup of tea ...

Hina Khan, one of India’s beloved television actors, has been battling Stage Three breast cancer. She has been sharing her ...