Creating effective workout routines through AI requires sharing specific biological information. These key details help ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

It is not often three Olympic gold medalists and Hong Kong's greatest athlete are gathered in a room together to discuss ...

Boost your jumping power and engage your fast-twitch muscle fibers with jump squats. Include this plyometric move in your ...

The fire erupted in the NICU ward of Maharani Laxmi Bai Medical College in Jhansi on Friday night in which 10 infants lost ...

Looking for a fitness guide to shed those pounds you've gained during the non-stop celebrations of Durga Puja and Diwali ?

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

NCIS actor Wilmer Valderrama shares the two-part circuit workout he uses to prep for his performances and stay fit while he's ...

This two-part series helps the actor build mental strength along with muscle.

Hailey Rae Ostrom is out on the range in her workout gear. In a new social media post the golf influencer flaunts her amazing ...