This two-part series helps the actor build mental strength along with muscle.

Take the Fitness Level 100 Challenge! This intense circuit will push you to your limits. Are you fit enough to conquer it?

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

Boost your jumping power and engage your fast-twitch muscle fibers with jump squats. Include this plyometric move in your ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

We’ve already dived into the wonderful world of resistance band leg workouts for beginners. But now it’s time to track down ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.