High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

Medically reviewed by Maggie Moon, MS, RD Bloating is a feeling of fullness or swelling in your belly or abdomen caused by ...

Y our uterus, which, on average, is about the size of an apple, is designed to expand during pregnancy to house a growing fetus. But if you're not pregnant, a swollen or enlarged uterus is typically a ...

Carbonated drinks known as sparkling, fizzy, seltzer and soda waters are thought to impact the waistline. A new study weighs ...

It lowers blood pressure and cholesterol and  sends 'fullness' signals to the brain, like a weight-loss drug. Here are simple ways to get more of the superfood into your diet ...

Sparkling water could help weight loss in more indirect ways, experts said, but warned there were some potential negatives ...

Certain foods can help tremendously with regulating your bowel movements, as well as your gut health. One unexpected example: ...

A study investigates sparkling water's role in weight loss, suggesting it might enhance glucose metabolism similar to effects ...

Fizzy water might aid weight loss by boosting blood glucose uptake and metabolism—the rate at which the body uses and converts energy—but the effects ...