Losing belly fat may be one of your fitness goals this year. However, do you always find people telling you that running is ...

Breathing is a thing we do without thinking; it keeps us alive. But there is far more to this most basic of biological ...

When it comes to the correct way to breathe, it doesn’t matter whether you breathe through your nose or your mouth. Where you ...

A study of people 65 and older found benefits for cognitive function among those taught deep, slow breathing. As you read ...

Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...

Emotional growth often requires a different skill set than how people are used to resolving problems in other parts of their ...

Managing stress is an essential aspect of maintaining mental and physical health. And while that may seem impossible with the many stresses that life throws many people, your well being may depend on ...

Mayo Clinic's Pain Rehabilitation Centers in Minnesota, Florida and Arizona help people experiencing chronic pain find ways ...

Inhaling wildfire smoke could have immediate effects on children in Los Angeles, such as coughing and wheezing, which may lead to more long-term health effects.

Breathe better, live better! Avoid these 5 common breathing mistakes that could be affecting your health after 50.

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it ...