Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

Does the thought of a meal send you sprinting to the bathroom? You’re definitely not alone. Recent government data shows a ...

Proper breath control is the key to a strong, clear vocal tone. One exercise to practice this is to lie on your back and ...

Breathing exercises are a form of exercise for your ... pelvic floor, and deep abdominal muscles. This affects posture, which can reduce pain (e.g., chronic low back pain). This research suggests ...

The phrenic nerve is vital to our respiratory system as it regulates the diaphragm, the main muscle used for breathing. Enhancing its function can optimize breathing, increase oxygen supply to muscles ...

Chronic respiratory infections, like bronchitis or pneumonia, can make life difficult, especially for people with conditions ...

Experiences of complex trauma, oppression, implicit bias and prejudice can embed themselves in our nervous system, causing ...

Breathing exercises offer a natural way to generate ... Exhale forcefully through your nose, using your abdominal muscles to push the air out. 4. Repeat for 10–15 breaths in quick succession ...

Strengthening your heart and skeletal system through regular exercise is crucial for health, especially with a history of ...

If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.